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Eric Johnson
Oct 18

Cardio vs Weight Training

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In an investigation by Manhattan Medical Arts Chelsea, Manhattan, dieters lost 21lb doing either cardio or loads. but, here's the clincher: the cardio gathering lost 6lb muscle while the lifters lost just fat.

This implies when weight preparing, your belly fat will decrease alongside other parts of your body through cardio exercises will make your body for the most part thinned.

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